A Dog Can Help You Get All the Exercise You Need

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Spread the loveTweet Walking your dog, it turns out, counts as legitimate exercise—the kind that will help you live longer. Dogs really are man’s best friend. Why Walking Is Almost…


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How to Fall Down 

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Spread the loveTweet You might not think tripping and falling a few feet would do a whole lot of damage, but you’d be dead wrong. Falling injuries are the most…


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Want to Hit Your Target? Throw Slow and Steady 

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Spread the loveTweet If you’ve ever thrown a ball or dart, you may have noticed that the harder you throw it the more often you miss your target. Well, a…


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Beer Can Be a Better Pain Reliever Than Tylenol

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Spread the loveTweet The study, led by Dr. Trevor Thompson from the University of Greenwich, and published in The Journal of Pain, found that raising your blood alcohol content to…


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Go Ahead, Have That Fourth Cup of Coffee

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Spread the loveTweetThe review, which is the most exhaustive of its kind to date, was led by Esther Myers, specialist in systematic research reviews at the International Life Sciences Institute.…


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Running May Give You More Time Than You Put In

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Spread the loveTweet But after analyzing the data, they found something encouraging for all kinds of runners, veteran or beginner. Not only did consistent running seem to drop the risk…


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