Why ’90s TV Is the Best Companion For Your At-Home Bodyweight Workout

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Spread the loveTweet Seinfeld/NBC I love bodyweight workouts. They’re efficient, effective, and cheap—no gym membership required. All I need is a few feet of floor space, and I’m ready to…


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The “Explosive Power” Workout You Can Do Over Your Lunch Break 

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Spread the loveTweet Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost…


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