Here’s the Easiest Way to Eat More Vegetables

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Spread the loveTweet Vegetables are the most nutritious and healthy of foods, yet most people don’t think they taste as good as burgers dripping with fat or a salty batch…


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6 Good Reasons to Stop Eating Sugar

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Spread the loveTweet Kicking the sugar habit is no easy task. But if you’re considering giving it a try, here’s some inspiration to help you succeed: it’ll have profound effects…


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These Are the Health Benefits of Raw Garlic

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Spread the loveTweet Touted for its antimicrobial and antioxidant activity, as well as its ability to improve immunity and lower both blood pressure and cholesterol, garlic has become a staple…


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5 Foods You Can Grow From Scraps at Home

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Spread the loveTweet Some folks might think that growing vegetables and herbs is a difficult task, but we’re here to let you know it’s pretty easy. All you need is…


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Do You Really Need to Eat Less Salt?

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Spread the loveTweet For decades, heart doctors and government recommendations have warned that eating too much salt can cause high blood pressure, which puts a person at risk for heart-related…


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The Link Between Alcohol and Breast Cancer Is Stronger

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Spread the loveTweet The scientific link between alcohol and breast cancer is strong, but most of the research backing it has been done in white women, not diverse groups of…


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Why Energy Drinks Are Worse For You Than Soda

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Spread the loveTweet Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they seem to affect people’s hearts and blood…


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