How to Overcome Your Best Excuses for Not Exercising 

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Spread the loveTweet When you don’t feel like exercising you can come up with all kinds of excuses. We get it: exercise is the worst. There are so many things…


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You Asked: Is Intense Exercise Better For Your Health?

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Spread the loveTweet When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great…


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The “Explosive Power” Workout You Can Do Over Your Lunch Break 

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Spread the loveTweet Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost…


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How to Run Faster Without Really Trying

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Spread the loveTweet Illustration by Elena Scotti/GMG This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to…


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What Exercise Routine Has Been Working for You?

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Spread the loveTweet We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to…


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Running May Give You More Time Than You Put In

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Spread the loveTweet But after analyzing the data, they found something encouraging for all kinds of runners, veteran or beginner. Not only did consistent running seem to drop the risk…


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Does Anybody Even Do These Super Short Workouts?

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Spread the loveTweet The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the gym today. I…


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A Gym Where Comic-Con Is the Reigning Spirit

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Spread the loveTweetSince joining Nerdstrong, which costs $20 per class or $150 per month, Derek Housman, 33, has lost more than 65 pounds and can do over 100 strict push-ups…


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