The Weight Loss Trap: Why Your Diet Isn’t Working

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Spread the loveTweet Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking.…


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We Finally Have Long-Term Data on an Intermittent Fasting Diet

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Spread the loveTweet The study, published in JAMA Internal Medicine, followed people through six months of trying to lose weight and six months of a maintenance diet. During the first…


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