How to Start Working Out in the Mornings

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Spread the loveTweet The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted especially amazing; you…


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Have You Joined The New #SquatYourDog Trend Yet?

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Why Stairs Make You Short of Breath, Even If You’re Fit

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Spread the loveTweet You consider yourself a pretty fit person. You work out regularly at the gym. You can run for miles and lunge your way to the grocery store…


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Dog Workout

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You Asked: Is Intense Exercise Better For Your Health?

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Spread the loveTweet When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great…


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Your Workout Wardrobe Will Appreciate Amazon’s One-Day New Balance Sale

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Spread the loveTweet Amazon’s running a new fitness-focused Gold Box to get you ready for going outside, this time with a solid selection of New Balance apparel for men and…


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The “Explosive Power” Workout You Can Do Over Your Lunch Break 

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Spread the loveTweet Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost…


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Does Anybody Even Do These Super Short Workouts?

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Spread the loveTweet The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the gym today. I…


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