How to Overcome Your Best Excuses for Not Exercising 

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Spread the loveTweet When you don’t feel like exercising you can come up with all kinds of excuses. We get it: exercise is the worst. There are so many things…


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Why ’90s TV Is the Best Companion For Your At-Home Bodyweight Workout

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Spread the loveTweet Seinfeld/NBC I love bodyweight workouts. They’re efficient, effective, and cheap—no gym membership required. All I need is a few feet of floor space, and I’m ready to…


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You Asked: Is Intense Exercise Better For Your Health?

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Spread the loveTweet When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great…


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The “Explosive Power” Workout You Can Do Over Your Lunch Break 

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Spread the loveTweet Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost…


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Does Anybody Even Do These Super Short Workouts?

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Spread the loveTweet The New York Times has a new super quick workout routine that you can do anywhere, even if you can’t make it to the gym today. I…


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