Spread the loveTweet When you don’t feel like exercising you can come up with all kinds of excuses. We get it: exercise is the worst. There are so many things…
Spread the loveTweet When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great…
Spread the loveTweet Get up from your desk! This won’t take long. Welcome to Lunch Break Workout, where we’ll share a short workout every Wednesday that you can do almost…
Spread the loveTweet Illustration by Elena Scotti/GMG This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to…
Spread the loveTweet We all know exercise is necessary, but if you don’t like your routine, it’s easy to give up. Let’s talk about fitness routines we’ve been able to…
Spread the loveTweet But after analyzing the data, they found something encouraging for all kinds of runners, veteran or beginner. Not only did consistent running seem to drop the risk…
Spread the loveTweetSince joining Nerdstrong, which costs $20 per class or $150 per month, Derek Housman, 33, has lost more than 65 pounds and can do over 100 strict push-ups…
Spread the loveTweet Social Exercise: How the Cultish November Project Uses Hugs and Social Media to Get Fit | WIRED Advertisement. Culture 06.28.16 5:57 pm A workout with the social…
